DVT: Tips for Travelers

You've likely heard that sitting in the same position for an extended period of time can increase your risk for developing a blood clot or deep vein thrombosis (DVT). For this reason, DVT is often referred to as Economy Class Syndrome. Luckily, there are a number of things you can do to travel safely.

• Wear loose-fitting clothes.
• Drink plenty of water in order to stay hydrated.
• Avoid drinking alcoholic beverages.
• When sitting, shift your weight on a frequent basis.
• If possible, get up and walk around. In a plane, you can walk up and down the aisles. If you are in a car, pull over frequently to stretch your legs.